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[LumoTherapy]

The lamp typically produces an intensity of light measured in lux; for effective therapy, a lamp should emit at least 10,000 lux of light. When you sit close to the lamp, the light enters your eyes and affects your hypothalamus, an area deep in the brain that's responsible for regulating hormones, including those that affect mood and sleep patterns.



Using a Lumo Therapy lamp typically involves sitting in front of it for a certain period each day, ideally during the morning hours. The exposure helps signal to your brain that it is morning and time to be awake, gradually making you feel more alert and awake.


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