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Forward head posture occurs when the head shifts in front of the shoulders, placing extra strain on the neck, upper back, and shoulders. Correcting this posture starts with improving daily habits, including adjusting screen height, sitting with proper back support, and taking regular movement breaks. Strengthening deep neck flexors and upper back muscles while stretching tight chest and neck muscles can help restore alignment. Exercises such as chin tucks, wall angels, and scapular retractions are especially effective. Consistent posture awareness, ergonomic adjustments, and regular movement can reduce discomfort and support long-term neck and spinal health.