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[Brian Mulroney]

For Nepal peak climbing, pack essential gear including a harness, helmet, ice axe, and crampons, along with layered clothing like thermal base layers, fleece mid-layers, and waterproof/windproof outer shells. Don't forget mountaineering boots, a first-aid kit, and high-UV sunglasses. Personal hygiene items like hand sanitizer, biodegradable soap, and a small towel are also crucial.

Gear and equipment

• Climbing gear: Harness, helmet, ice axe, carabiners, and crampons are essential for safety. 
  
• Footwear: Sturdy, insulated mountaineering boots (B3-rated for high altitude) and high-quality trekking or climbing socks are necessary. 
  
• Navigation and safety: A headlamp with extra batteries and a first-aid kit are crucial. 
  
• Other essentials: Bring a sleeping bag, water bottles, and purification tablets. 
  

Clothing (layering is key)

• Base layers: 
  Thermal tops and bottoms made of moisture-wicking material like merino wool. 
  
• Mid-layers: 
  Fleece jackets or pullovers. 
  
• Outer layers: 
  A waterproof and windproof hardshell jacket and pants, along with a warm down or insulated jacket for high-altitude cold. 
  
• Handwear: 
  Lightweight liner gloves and insulated, waterproof outer gloves or mittens. 
  
• Headwear: 
  A warm beanie, a wide-brimmed sun hat, and a balaclava or neck gaiter are critical for warmth and sun protection.
  

Personal items

• Sun protection: High-UV sunglasses and lip balm with SPF are essential to protect against the intense mountain sun. 
  
• Hygiene: Pack toiletries like toothbrush, toothpaste, hand sanitizer, biodegradable soap, and a quick-drying travel towel. 
  
• Documents: Ensure you have your passport, necessary permits, and insurance papers. 
  
• Medications: Carry any personal medications and a comprehensive first-aid kit. 
  
• Other personal items: Nail clippers, snacks, and moisturizing cream can be very useful. 
  

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